It's hayfever season again in Melbourne

As spring bursts into life in Melbourne, so does something less welcome — hayfever season. The city’s famous pollen count rises sharply between October and December, triggering sneezing, runny noses, and, for many, itchy, red, watery eyes.

If your eyes are constantly irritated this time of year, you’re not alone. These symptoms are usually caused by allergic conjunctivitis, a common condition we see in the clinic every spring. Here’s what’s happening — and how you can keep your eyes comfortable through the season.

What Is Allergic Conjunctivitis?

Allergic conjunctivitis occurs when your eyes react to allergens like grass pollen, dust mites, or pet dander. The surface of your eyes (the conjunctiva) becomes inflamed as your immune system tries to fight off what it sees as a threat.

Typical symptoms include:

  • Itchy, watery, or burning eyes

  • Redness, especially around the whites of the eyes

  • Puffy eyelids

  • A gritty or “dry” feeling

  • Stringy discharge (usually clear)

Why Melbourne Is a Hotspot

Melbourne is known for its high pollen counts during spring, particularly from ryegrass pollen blown in from regional Victoria. Combined with windy days and fluctuating temperatures, it’s the perfect recipe for hayfever and eye allergies.

Tips to Keep Your Eyes Happy This Hayfever Season

Here are some practical ways to manage allergic conjunctivitis and protect your eyes:

1. Avoid pollen exposure where possible

  • Keep windows closed on high pollen days — especially in the early morning and evening.

  • Check the Melbourne Pollen Count (many apps and websites offer daily updates).

  • Wear wraparound sunglasses outdoors to reduce pollen contact.

2. Use lubricating eye drops (artificial tears)

These help flush out allergens and keep your eyes hydrated. Look for preservative-free options if you use drops frequently. We love Hylo-forte, Systane hydration and Thera-tears drops, but speak to one of our friendly optometrists to determine which will work best for your eyes.

3. Try cold compresses

A cool, clean washcloth placed over closed eyes can help reduce itching and puffiness.

4. Avoid rubbing your eyes

It’s tempting, but rubbing releases more histamine and makes symptoms worse. Instead, use lubricating drops or a cold compress to soothe the itch.

5. Consider allergy or antihistamine eye drops

There are several over-the-counter and prescription options available. Speak to one of our optometrists who can recommend the best type for your symptoms — and make sure it’s safe with any other eye medications you’re using.

When to See Us

If your symptoms are severe, persistent, or affecting your vision, it’s a good idea to book an eye health check. We can:

  • Confirm it’s allergic conjunctivitis (and not another eye condition).

  • Prescribe medicated drops if needed.

  • Check for any signs of dryness, infection, or corneal irritation.

    Final Thoughts

Hayfever season in Melbourne doesn’t have to mean months of itchy, red eyes. With the right prevention strategies and eye care routine, you can enjoy spring comfortably.

If your eyes are bothering you, come and see us — we’re here to help you find relief and keep your vision clear all season long.

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